Fitness Schedule April & May

Monday 9:00 a.m. - 10:00 a.m. - Dance cardio, shoulders & back weight training, matt strength training, and stretching.

Wednesday 9:00 a.m. - 10:00 a.m. - Dance cardio, leg weight training, matt strength training, and stretching.

Friday 9:30 a.m. - 10:30 a.m. - Cardio, plyometric training, body weight training, and stretching.

Fitness Schedule June

Monday 9:00 a.m. - 10:00 a.m. - Dance cardio, shoulders & back weight training, matt strength training, and stretching.

Tuesday 9:00 a.m. - 10:00 a.m. - Dance cardio

Wednesday 9:00 a.m. - 10:00 a.m. - Dance cardio, leg weight training, matt strength training, and stretching.

Thursday 9:15 a.m. - 10:00 a.m. - Stretch

Friday 9:30 a.m. - 10:30 a.m. - Cardio, plyometric training, body weight training, and stretching.